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relaxation

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”
~ Gudjon Bergmann ~

supplements

1. Magnesium: Magnesium helps to relax the muscles and reduce stress.

2. Valerian Root: Valerian root helps to reduce anxiety and promote restful sleep.

3. Chamomile: Chamomile helps to reduce stress and promote relaxation.

4. Ashwagandha: Ashwagandha helps to reduce cortisol levels and promote a sense of calm.

5. L-theanine: L-theanine helps to reduce stress and promote relaxation without causing drowsiness.